Pelvic floor physical therapy of physical therapy focuses on assessing and treating dysfunction in the pelvic floor muscles. A trained pelvic floor physical therapist works with patients to improve muscle strength, flexibility, and coordination in this area. While often associated with treating urinary incontinence or pelvic pain, pelvic floor physical therapy also enhances sexual health.
Enhancing sexual function through
Improving muscle strength and tone
The primary of pelvic floor physical therapy is to tone the pelvic floor muscles. Strong, well-functioning pelvic floor muscles enhance sexual sensations and increase the intensity of orgasms for both men and women. In women, improved muscle strength also leads to increased vaginal sensation and better arousal.
Addressing pelvic pain
Experience pain during sexual activity due to pelvic floor dysfunction these conditions such as vaginismus, dyspareunia, or chronic pelvic pain syndrome. Pelvic floor physical therapy helps identify and treat the underlying causes of this pain, often through a combination of manual therapy techniques and exercise education. By reducing or eliminating pain, sexual activity becomes more enjoyable and fulfilling.
Proper pelvic floor function promotes healthy blood flow to the genital area. This increased circulation improves arousal and sexual response in both men and women. For men, better blood flow contributes to stronger and more sustainable erections.
Improving body awareness and control
Pelvic floor physical therapy often incorporates techniques to increase body awareness and control over the pelvic floor muscles. This heightened awareness leads to better control during sexual activity, potentially enhancing pleasure and performance.
Addressing postpartum sexual health
For women who have given birth, Pelvic Floor Therapy Brooklyn can be particularly beneficial. Pregnancy and childbirth weaken or damage the pelvic floor muscles, leading to issues such as decreased sensation or urinary incontinence during sexual activity. Pelvic floor physical therapy helps restore muscle function and address these concerns.
Treating erectile dysfunction
While often overlooked, pelvic floor physical therapy is a treatment option for men experiencing erectile dysfunction. By the pelvic floor muscles, particularly the ischiocavernosus and bulbocavernosus muscles, men may experience improved erectile function and ejaculatory control.
Managing pelvic organ prolapse
Pelvic organ prolapse, a condition where pelvic organs descend from their normal position, impacts sexual function and self-esteem. Pelvic floor physical therapy helps manage prolapse symptoms and potentially delay or prevent the need for surgical intervention.
Pelvic floor physical therapy process
A typical pelvic floor physical therapy program begins with a comprehensive assessment of the pelvic floor muscles, including their strength, tone, and coordination.
- Pelvic floor muscle exercises (Kegels and beyond)
- Manual therapy techniques to release muscles or trigger points
- Biofeedback training to improve muscle awareness and control
It’s important to note that pelvic floor physical therapy is a gradual process, and improvements in sexual function may take time. Despite its many benefits, pelvic floor physical therapy remains underutilized, partly due to the stigma and embarrassment associated with discussing sexual health and pelvic floor issues. It’s crucial to recognize that these are concerns affecting millions of people, and seeking is a step towards better health and well-being.
