Hitting the gym might be fun for most people who enjoy physical fitness, but not everyone finds happiness lifting weights and running on a treadmill for an hour. Physical fitness is something that many of us aspire to achieve, and we can improve and maintain it with the use of exercise. Exercise is often advertised as something that requires you to sweat a lot. Running, biking, lifting, and stretching are typical images of exercise, but would it be surprising to know that a yoga course in Singapore is also considered a form of exercise?
Aerobic exercise refers to physical activities that increase your heart rate and utilise the body’s oxygen. Jogging on a treadmill for a certain amount of time is an example of aerobic exercise since your heart rate spikes up the longer you jog, and the oxygen inside your body is exhaled with each pant. On the other hand, an anaerobic exercise uses smaller amounts of oxygen from your body. Yoga is an example of this, and it provides you with benefits that you might find convincing.
1. Enhanced Flexibility
Flexibility is an essential factor in a person’s physical health. When you improve your flexibility, you also improve mobility, muscle coordination, and posture. You’re also more likely to reduce the chances of getting injured and experiencing muscle soreness. With this in mind, yoga is all about flexibility. Your yoga instructor will teach the course from Singapore by demonstrating various poses requiring you to bend and twist parts of your body. Practising these poses will surely help you achieve the highest form of flexibility!
2. For All Ages
Older people are no longer able to improve their physical fitness with the use of aerobic exercises like they did in the good old days. Since they’re low in stamina and might suffer from an increased heart rate, putting them in a gym to do cardio workouts won’t benefit them at all. Thankfully, Chinese yoga for beginners can set them on an easy path to boosting their physical fitness. Yoga doesn’t require them to sweat a lot, and the slow pace can help them follow the poses without feeling rushed. Children can also join in on the fun if they want an exercise routine that isn’t too difficult for them to do.
3. Helps You Sleep Better
A Chinese yoga teacher can help you sleep better at night than a personal trainer would. Research has shown that doing yoga before going to bed can make you fall asleep faster. Our mind is constantly filled with various thoughts to the point that it’s too noisy when it’s supposed to be going to sleep. Yoga can ease the energy inside your mind to allow your body to fall asleep easily afterwards.
Do you want to join a yoga course in Singapore to gain these benefits? Contact Yoga Mandala today!
